What You Need To Know About Eczema

Many people today are living with a condition they would rather not discuss. That condition is eczema, and if you have it, you know how embarrassing it can be. However, it does not have to be some dirty little secret. There are ways to treat it so that it is something you can live with. Keep reading for more information.

Make sure that you use creams when moisturizing your skin. These work better than lotions. Even petroleum jelly is effective for relief. Just avoid any that contain alcohol or perfumes. Moisturize in the morning and evening if possible.

You should always use sunscreen. This is even more important when you have eczema. Use a sunscreen with an SPF of at least 30 so you dont get a sunburn. Having a sunburn can make your skin even itchier than usual. You could use sunscreens specifically formulated for the face on the entire body. These are generally more gentle to use.

Look for PABA-free sunscreen. PABA can cause problems for people with eczema. Check the ingredient list even if the front of the bottle says PABA-free. Finally, when all else fails, you can always speak with your doctor about prescription sunscreen.

Try to be aware of anything that triggers your eczema. Flare ups of eczema can be particularly unpleasant. It is important to know what makes your eczema worse. Do scented soaps or lotions aggravate your skin? Make note of anything that causes your eczema to flare up, and make a point to avoid it.

Learn what triggers your eczema. Some people get flare up from dust mites, cosmetics, and certain foods. Even things like grass, soaps, and perfumes can cause flare-ups. Some items can trigger symptoms in almost all eczema sufferers like fragrances and cleaning products. When you learn what items make your symptoms worse, try to stay away from them.

If the air in your room is too dry, it may cause your eczema to act up. Therefore, a humidifier is often an important addition to an eczema sufferers home. Consider which rooms you spend the most time in and place the humidifier there. You should notice a difference in your skin.

Exercise

Keep away from stress when you have eczema. Stress can cause eczema to flare up. There are techniques and strategies to reduce stress, and exercise can also help. They can help you manage your eczema.

Try to avoid stress. Too much stress can trigger eczema. Of course, eczema is itchy and unpleasant and can lead to even more stress. Break the cycle by finding ways to unwind. Find a new, relaxing hobby. Devote a few days a week to getting some exercise. Find a method of getting rid of stress that works for you.

Too much stress in your life can be a trigger for eczema. And, when the flareups occur, the symptoms cause you to become even more stressed. Therefore, you should be finding ways to eliminate stress when you can. One strategy for example is to exercise daily because this can help reduce stress as can breathing exercises and other techniques.

While exercise is a beneficial part of life, sweating can actually cause flareups occasionally for eczema sufferers. In order to help prevent this from occurring, one thing you can do is shower immediately after exercising. This limits the amount of time sweat has contact with your skin, which in turn limits your chances of a flareup.

Now that youve read this article, you are equipped to deal with your eczema. Use the advice youve just been given to make the condition more bearable and your life more comfortable. Then, youll be free to focus more on the things that really matter to you. Life is too short.